What it takes

weekly training hours

Most of my training hours are spent in the boat. On the water I can work both on my technique as well as my fitness.

The ergometer is a great tool for improving my strength endurance and really pushing myself to the limits. I often do high intensity trainings on the erg.

The gym is a great place to bulk up, gain muscle and get stronger. Raw power is an important part in pushing the boat through the water.

For some variation in training and also to activate muscle groups less used whilst rowing, I spend a few hours a week running or cycling. Occasionally I may go for a swim or do cross fit.

High performance sport isn’t only time intensive it also comes with a lot of expenses. I go on 3-4 training camps per year. These are often abroad or in the mountains for altitude training.

Another big expense is food and nutrition. I have to consume as many as 6’000 kcal a day to cover my energy needs but calories are not the full story. I supplement my diet with protein powder and vitamins to make sure I get enough nutrients for recovery.

As rowing takes up most of my time I rely heavily on my supporters and sponsors to help cover my expenses.

Sport related expenses

Personal expenses